As many of us our enjoying the Holiday Season with all its parties and socializing, I wanted to share this ad that was posted in the Jan/Feb 2010 Womens Health Magazine.
People who booze more also exercise more, finds a survey in the American Journal of Health Promotion. Compared with abstainers, those who throw back more than 46 drinks a month exercise an extra 20 minutes a week. Drinkers may think exercise compensates for the calorie uptick – but those 20 minutes won’t make a dent if you drink big. Here’s how much more you have to move to work off happy hour:
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