This was so much fun to watch (I was jealous that I wasn’t participating. Next time I will pay more attention to the signup instructions)
Team WOD:
Each team member must run 400 Meters each (one at a time)
30 wall balls each (done at same time)
Puzzle – untie your weights and clips from your bar
200 Deadlifts – 3 different weights must be used and be rotated out
50m Carry – You had to carry your teammate 25m out and then switch and come back. The female on the team must do one of the carries.
Both teams were neck and neck the whole time; it was a great to watch.
Congratulations to CrossFit Houston for taking 3rd in the Team WOD. It was great to see a family go out and participate together.
Special props to Bayou City over 40 Team. Matt, Chuck and Kate way to keep pushing through those deadlifts and finishing it out.
Andrew M, Charles, Paul good job in the individual competition. You guys have heart. Y’all laid it out there and gave it all you had. I am proud of you guys and look forward to watching you guys in future competitions.
Individual WOD 1 (weight determined by Standard or Scaled):
400m Run
15 – Thrusters
500m Row
15 – Power Cleans
200 – Jump Ropes
15 – Power Cleans
500m Row
15 – Thrusters
400m Run
Individual WOD 2 (Top 10 in Standard and Scaled moved on)
Congrats to Charles for making it to Round 2. Gotta love those Man Makers.
All your equipment was 25m run away and you had to go get and carry it back to complete the exercise)
I don’t really recall all the moves, if someone lets me know I will correct. But this is what I do remember
50m Run
30 SDHP
50m Run
30 Kettle Bell Swings
50m Run
30 Man Makers
400m Sandbag Run
Congratulations to Lindsay for taken 1st Place in the Ladies Standard Individual event.
Great Job CrossFit Champions on hosting and putting together this event. Every WOD was entertaining to watch. I especially thought the shot glass and mugs for the trophies were a great touch for the Oktoberfest.
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